And is that as we have learned throughout different articles, the loss of fat is a process that is achieved by a simple equation: reduce daily energy intake, or what is equal to consume fewer calories than spent. By doing this constantly, the body is forced to withdraw energy through other sources, mainly accumulated fat.
Although health organizations recommend a total of 30 minutes of physical activity to stay in shape, when it comes to eliminating fat, this amount must rise to 60 or 80 minutes a day; a measure that is undoubtedly difficult for people who have never led an active lifestyle, or who have very little time to spare due to busy day-to-day tasks such as work, school or household obligations See More at https://fitcrasher.com/dietonica/.
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